Practices & Methods
Explore ways to recognize and work with emotional and mental patterns that influence your experience and the choices you make. Study different approaches, learn their principles, and explore how tarot can support reflection and application in daily life.
Each subject will develop its own collection of articles, guided practices, and learning activities. Some methods belong to more than one subject; related articles will connect them so you can follow the approach that interests you.
Mindfulness & Tarot
Study present-moment awareness and use tarot to notice thoughts, emotions, and responses as they arise.
Emotional Release
Explore journaling, music, movement, expressive practices, and ways of working with difficult emotional experiences.
Beliefs & Mental Patterns
Examine established beliefs and recurring thoughts through reflective practices, CBT-informed approaches, NLP-inspired inquiry, and the Mirrored Columns Model.
Self-Compassion
Explore self-appreciation, compassionate reflection, reparenting exercises, and new ways of responding to self-criticism.
Conscious Choice
Study how emotional and mental patterns influence decisions, and practice considering and taking different actions.
Creative Expression
Use art, writing, color, jewelry-making, and other forms of creation alongside tarot to explore your experience and possibilities.
Browse the growing library
Articles and practices will be added as they are developed and published. You can also explore the Articles collection and learn more about Using Tarot.
